Read Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk Free Online


Ebook Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk read! Book Title: Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
The author of the book: Sheri Van Dijk
Language: English
ISBN: 1626250529
ISBN 13: 9781626250529
Format files: PDF, Epub, DOCx, TXT
The size of the: 343 KB
Edition: Instant Help
Date of issue: March 1st 2015
Reader ratings: 5.1
Loaded: 293 times

Read full description of the books Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT:



In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.

This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you’ll learn how to act in healthier ways so you don’t end up pushing people away.

Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

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Read information about the author

Ebook Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT read Online! I am a psychotherapist working at Southlake Regional Health Centre and in private practice. I have a Master's degree in social work, and specialize in treating psychiatric disorders using dialectical behavior therapy and mindfulness practice.

I have written several books that help readers use DBT skills to treat emotional problems, including The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, The Bipolar Workbook for Teens (co-author), Don’t Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm; and am the author of DBT Made Simple, a book that aims to teach clinicians how to use DBT with their clients diagnosed with a variety of emotional problems.

I'm just putting the finishing touches on my sixth book, which teaches teens DBT skills to help them be more effective in their relationships; look for this book to be published early in 2015.

In 2010 I won the R.O. Jones Award at the Canadian Psychiatric Association Annual Conference for my research on using DBT skills in a bipolar disorder group, published in the Journal of Affective Disorders in March, 2013.

Visit me at www.sherivandijk.com.



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